workout of the day
03.26.2023 Swim WOD
14:00 AMRAP
100 swim or 50 swim
5 deck outs
10 reverse lunges
12 single arm DB push press
Meet at 6545 Flying Cloud Drive, Eden Prairie
14:00 AMRAP
100 swim or 50 swim
5 deck outs
10 reverse lunges
12 single arm DB push press
03.01.2020 Swim WOD
WOD
10 wall balls
15 MB power cleans
10 wall balls
Swim 150/100 yards
10 push ups
15 MB squat cleans
10 push ups
Swim 150/100 yards
10 deck outs
15 MB power cleans
10 deck outs
Swim 150/100 yards
WOD
10 wall balls
15 MB power cleans
10 wall balls
Swim 150/100 yards
10 push ups
15 MB squat cleans
10 push ups
Swim 150/100 yards
10 deck outs
15 MB power cleans
10 deck outs
Swim 150/100 yards