workout of the day

Teresa Briest 6/29/21 Teresa Briest 6/29/21

06.29.2021

WOD
"UP!"
For Time
50m dual KB overhead carry 35/26
400m run
50 KB swings 53/35
400m run
50m dual KB overhead carry 35/26

Teresa Briest 9/5/18 Teresa Briest 9/5/18

09.05.18

WOD
15:00 AMRAP
80m (pylon and back) sled push light or no weight - no stops
20m (2 sections of concrete, out and back) dual KB OH carry
6 TTB
200m run
5 alternating pistols- optional weighted pistol or sub Cossack squats