workout of the day
11.20.2023
WOD
"Devil's playground"
for time
100 single arm devil's press 50/35 35/20
E2MOM 10 sit ups
11.14.2023
WOD
"Saddle Up"
Every 4:00 for 16:00
25 DUs or speed steps
10 pistols (5 each side)
8 pull ups
4 hang power snatch 115/85 95/65 75/55
11.06.2023
WOD
"Umbrella"
For Time
3 rounds
50' single DB overhead walking lunges (25 feet each arm)
8 C2B pull ups or 8 pull ups
immediately into
3 rounds
10 sumo deadlift high pulls 95/65 75/55 45/35
8 ring rows
11.09.2020
WOD
"Jumpsuit"
13:00 AMRAP
25' walking lunges or 15-20' handstand walk
8 tall plank to elbows/side
2 Turkish get ups/side
8 Cossack squats/side
10.22.2020
WOD
"Kettle Ball?"
10,9,8,7,6,5,4,3,2,1
MB cleans 20/14
KB swings 53/35 or something close to that weight