workout of the day
04.25.2023
WOD
"Sled Dogs"
16:00 AMRAP
50 feet farmer carry walking lunges (25 feet out and back) 50/35 35/20
10 x renegade rows - row right, push up, row left, push up 50/35 35/20
50m sled pull- pylon and back
200m run
01.30.2023
WOD
"Jack Daniels"
With 2:30 on the clock for 4 sets
20/15 assault bike or 18/13 echo bike cals
50 feet farmer carry walking lunges
max reps dual DB devil's press
Rest 90 seconds
Weights 50/35 35/20