04.25.2023

Daily WOD

Apr 25

Strength
Wendler week 3 cycle 2
Deadlifts
5 reps @ 75%
3 reps @ 85%
1+ rep @ 95%

WOD
"Sled Dogs"
16:00 AMRAP
50 feet farmer carry walking lunges (25 feet out and back) 50/35 35/20
10 x renegade rows - row right, push up, row left, push up 50/35 35/20
50m sled pull- pylon and back
200m run