workout of the day
08.22.2022
WOD
"Press Your Luck"
every 4:00 for 3 sets
set 1
200m run
6 pull ups
4 shoulder to overhead 155/115 135/95 115/75
set 2
300m run
6 pull ups
4 shoulder to overhead 155/115 135/95 115/75
set 3
400m run
6 pull ups
4 shoulder to overhead 155/115 135/95 115/75
05.20.19
WOD
For Time
Cash In
10 Tire Flips
Then
100 m Run ( from our start line to the fence where you see a white spray painted line and back)
20 Sandbag Cleans (Full / Power)- athletes choice of weight
20 T2B
100 m Run
20 Push Press (135 / 95)
20 Toes to rings or do 20 pull ups
100 m Run
20 Sandbag Cleans (Full / Power)
20 T2B
100 m Run
20 Push Press (135 / 95)
20 Toes to rings or do 20 pull ups
