workout of the day
10.17.2021 Swim WOD
Meet at 6545 Flying Cloud Drive in Eden Prairie
9:15am we start with our dryland warm up
11.26.2020 Happy Thanksgiving
Partner Thanksgiving WOD
10:00 AMRAP
Person A completes as many rounds of 10 feet shuttle runs until Partner B is done
Person B completes one round:
KB swing x 8
push up x 7
goblet squat x 6
v-ups x 5
DB/KB snatch x 4 (2/side)
06.05.2020
WOD
"10 Below"
10 RFT
20 DUs or 40 singles
8 burpee over the DB
6 DB snatch
4 overhead lunges
2 goblet squats
02.03.19 Swim WOD
16:00 EMOM
min 1- 50 swim + deck out
min 2- 8 goblet squats + 5 sit ups
min 3- 10 second wall kick + swim to mid pool and back + deck out
min 4- 6 renegade rows - row right, row left, push up