Teresa Briest 10/21/22 Teresa Briest 10/21/22

10.21.2022

WOD
"Chicken Fried"
18:00 AMRAP
100 feet farmer carry
30/22 cals bike
5 wall walks
30/22 cals row
60 second plank hold

Teresa Briest 12/17/20 Teresa Briest 12/17/20

12-17-2020

WOD
"Strictly Business"
10:00 AMRAP
8 strict press 95/65 75/55
8 pull ups
16 alternating pistols

At home version
"Strictly Business"
10:00 AMRAP
8 DB strict press
8 box dips
16 alternating pistols or Cossack squats

Teresa Briest 7/23/20 Teresa Briest 7/23/20

07.23.2020

WOD

"Holy Abs Batman"

4 rounds

Run 200m
12 TTB or KB knee raise drill
15 tuck ups
Run 200m
Rest 2:00

Teresa Briest 6/29/20 Teresa Briest 6/29/20

06.29.2020

WOD
"Walk Up"

14:00 AMRAP
6 DB deadlifts
6 DB step overs
4 tire flips
50 feet single arm overhead walking lunges (right side)
50 feet single arm overhead walking lunges (left side)

Teresa Briest 5/8/20 Teresa Briest 5/8/20

05.08.2020

WOD
Strength Work

6 rounds of the following complex
6 single arm hang power cleans
6 single arm front squats
6 single arm front racked reverse lunge
complete one round on the right side, one round on the left side then rest 90 seconds