workout of the day
09.19.2023
WOD
"Wilderness"
For Time
8 bar muscle ups/8 C2B pull ups/ 8 pull ups
16 DB snatch 50/35 35/20
32 wall balls 20/14
16 DB snatch
8 bar muscle up/c2b pull ups/pull ups
07.14.2021
WOD
"Dakota"
8:00 running clock
3 rounds
16 pull ups
16 DB step ups 24/20" 50/35 35/20
rest until the clock reaches 8:00
at 8:00 until 16:00 running clock or if you finish 3 rounds
3 rounds
8 bar muscle ups or 16 C2B pull ups or 8 strict pull ups
16 dual DB front squats 50/35 35/20
