workout of the day
10.06.2020
WOD
"Bottom Line"
20:00 E2MOM
0:00-2:00 complete one round of:
2 horizontal pause ring rows (3 sec. pause ring at the chest) or 2 bar muscle ups
4 strict ring dips or 6 box ring dips
8-12 alternating pistols
2:00-4:00 complete one complex- building load each round
1 x snatch grip deadlift
2 x hang snatch high pull
3 x power snatch
start at 60%
08.24.2020
WOD
"Primitive"
For Time
2 rounds
10 power snatch 115/85 95/65 75/55
20 OHS
200m run
directly into
2 rounds
20 power cleans 115/85 95/65 75/55
10 front squats
200m run
