WOD 16:00 EMOM odd mins- 5 OHS @ 60% + 2 Bar muscle ups/ 4 ring dips/ 4 static dips even mins- 8 burpee box jump overs 24/20" *OHS must be taken from the floor
WOD 15:00 AMRAP 80m (pylon and back) sled push light or no weight - no stops 20m (2 sections of concrete, out and back) dual KB OH carry 6 TTB 200m run 5 alternating pistols- optional weighted pistol or sub Cossack squats
