odd mins- 5 OHS @ 60% + 2 Bar muscle ups/ 4 ring dips/ 4 static dips
even mins- 8 burpee box jump overs 24/20"
*OHS must be taken from the floor
80m (pylon and back) sled push light or no weight - no stops
20m (2 sections of concrete, out and back) dual KB OH carry
5 alternating pistols- optional weighted pistol or sub Cossack squats