workout of the day
09.06.2022
"POWER CYCLE"
For Total Time:
-
2 Rounds of:
20 Power Snatch 95/65 75/55
200 Meter Run
-
2:00 Rest
-
2 Rounds of:
20 Power C&J 95/65 75/55
200 Meter Run
09.02.2022
WOD
"The Minnesota Miracle"
15 rounds for time
3 burpee to a target
2 power snatch 115/85 95/65 75/55
1 wall walk
08.12.2022
WOD
"75 MPH"
For Time
75 power cleans 135/95 115/75 95/65
every 2:00 starting at 0:00 complete 12 TTB or hanging knee raises (scale to 8 TTB/ hanging knee raises)
08.04.2022
WOD (20:00)
"Over the Top"
For Time
5-4-3-2-1
power snatch 135/95 115/75 95/65
OHS 135/95 115/75 95/65
15/12 cals row after each set of OHS
Rest 3:00
4:00 AMRAP
3 power snatch 95/65 75/55 55/45
3 OHS 95/65 75/55 55/54
12/9 cals row
01.13.2022
WOD
"Farm Strong"
13:00 AMRAP
2-4-6-8-10-12... keep adding 2 reps to each movement
DB alternating snatch 50/35 35/20
DB clean & jerk- you don't need to alternate- split reps
burpees
12.06.2021
WOD
"Something Like That"
For Time
40 alternating DB snatch 50/35
30 box jump overs 24/20"
20 burpee pull ups
06.17.2021
WOD
"Turn It Up"
snatch ladder- total time of 20:00
5:00 time to complete 10 snatches 95/65
5:00 time to complete 10 snatches 135/95
5:00 time to complete 10 snatches 1155/105
5:00 time to complete max reps snatch 175/115