08.12.2022

Warm Up
2:00 cardio
3 sets
5 inchworm + deep squat thoracic rotations
5 each side squat Ys
5 each side reverse lunges
* 1 Barbell Complex

*complex

3 OHS slow
3 sots press to stand
3 behind the neck press to squat
3 power snatch below the knee




Strength
A. high hang snatch 3 sets of 2 reps @ 70%
B. hang snatch 3 sets of 1 rep @ 80%
C. snatch 3 sets of 1 rep @85%

WOD
"75 MPH"
For Time
75 power cleans 135/95 115/75 95/65
every 2:00 starting at 0:00 complete 12 TTB or hanging knee raises (scale to 8 TTB/ hanging knee raises)