workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.26.19

WOD
OHS
5-5-5-3-3

Front Squat
4-4-2-2

Back Squat
3-2-1

don't unload the bar
build load throughout all squats
rest 2:00 between sets
record top load for each of the three squats

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