workout of the day Daily WOD Teresa Briest 8/14/19 Daily WOD Teresa Briest 8/14/19 08.14.19 Helen3 RFTrun 400m21 KB swings 53/3512 pull ups Read More Daily WOD Teresa Briest 4/26/19 Daily WOD Teresa Briest 4/26/19 04.26.19 WODOHS5-5-5-3-3Front Squat4-4-2-2Back Squat3-2-1don't unload the barbuild load throughout all squatsrest 2:00 between setsrecord top load for each of the three squats Read More
Daily WOD Teresa Briest 8/14/19 Daily WOD Teresa Briest 8/14/19 08.14.19 Helen3 RFTrun 400m21 KB swings 53/3512 pull ups Read More
Daily WOD Teresa Briest 4/26/19 Daily WOD Teresa Briest 4/26/19 04.26.19 WODOHS5-5-5-3-3Front Squat4-4-2-2Back Squat3-2-1don't unload the barbuild load throughout all squatsrest 2:00 between setsrecord top load for each of the three squats Read More