Teresa Briest 7/10/23 Teresa Briest 7/10/23

07.10.2023

A. 4 sets of 3-position clean + 1 split jerk
(hang clean, hang clean below the knee, floor)@ 65-70%

B. 3 sets of power clean + clean + jerk @72-78%

C. 5 sets of
clean + jerk @82%+
build load while maintaining form

Teresa Briest 6/22/23 Teresa Briest 6/22/23

06.22.2023

WOD
"Townsend"
AMRAP 8:00
12/10 cal bike
5 deadlifts 155/105
3 hang power cleans 155/105
1 jerk 155/105
Rest 2:00
take 5:00 to find max lift of the complex
1 deadlift
1 hang power clean
1 jerk

Teresa Briest 6/14/23 Teresa Briest 6/14/23

06.14.2023 Girl WOD Nancy

WOD
"Nancy"
5 rounds for time
Run 400m
15 overhead squats 95/65

Teresa Briest 4/21/23 Teresa Briest 4/21/23

04.21.2023

WOD
Frantastic
15-10-5
thrusters 115/80 95/65 75/55
chest to bar pull ups or pull ups

Rest 2:00

15-10-5
thrusters 95/65 75/55 45/35
pull ups or ring rows

Teresa Briest 4/17/23 Teresa Briest 4/17/23

04.17.2023

WOD
Nacho Man
EMOM ALAP
1 power clean* 155/105 115/75 95/65
1 front squat
1 jerk
*add 1 power clean every round

Teresa Briest 4/1/23 Teresa Briest 4/1/23

04.01.2023 Partner WOD

WOD
"Nicest Jerks"
with a partner
5 rounds
20 C2B pull ups
5-4-3-2-1 clean & jerk 205/135 185/115 135/95

You can split the pull ups however you like. Each person needs to do all reps of the C & J. You can do reps however you like as long as each person has 5 complete in the first round. This means you can alternate singles, doubles, or do all 5 and then the other person does all 5 reps.