04.17.2023

Strength
Wendler week 2 cycle 2
Deadlifts
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%



WOD
Nacho Man
EMOM ALAP
1 power clean*  155/105   115/75   95/65
1 front squat
1 jerk 
*add 1 power clean every round