On the 4:00 x 4 rounds
standing sled rope pull x 30' (this is equal to pulling the rope three times)- add 3 plates to sled
wall balls x 15 reps 20/14
jump overs x 10- use a parallette or a bench
Time remaining inside each window after task completion is rest. Record all rounds.
jump overs- pick a bench or a parallette to jump over- no touching- reps=number of jumps
HSPU sub seated DB presses or piked from a box hspu