workout of the day
03.16.2022
WOD
#justabar
9:00 AMRAP
3 deadlifts
3 hang squat cleans
3 front squats
3 strict press
3 push press
11.10.2021
Nick Uranker
"Oh My Hands Hurt"
8 Minute AMRAP:
2-4-6-8-10… Ladder up as high as possible
Reverse Grip Bent Row
Curl
Hang Clean
Shoulder Press
Push Press
10.13.2021
WOD
#justabar
4 rounds for time
10 high pulls- from the tall clean position
10 tricep extensions- standing
20 hang power clean
20 push press
08.24.2021
WOD
#justabar
8:00 AMRAP
4 bent over rows
4 reverse curls
4 strict press
4 reverse lunges
07.01.2021
WOD
#justabar
Uranker wod #3
9:00 AMRAP
3 deadlifts
3 squat cleans
3 front squats
3 push press
*go unbroken rounds, rest between rounds