03.16.2022

Warm up
2 sets
wall facing handstand hold, 30 seconds
weighted goblet squat hold, 30 seconds
weighted goblet squats, 30 seconds
10 each side single leg KB RDLs
50 feet each side single arm overhead carry


Mobility
1. Banded hamstring curls x 20 reps
2. Wall slides- slow & controlled x 5 reps
3. Yoga push ups x 5 reps


Strength
Find your max Deadlift today!!

warm up reps
8 @ 50%,
6@ 60%,
4@ 70%
2 reps @80%
1 rep @85%
1 rep @90, 95, 95+%




WOD
#justabar
9:00 AMRAP
3 deadlifts
3 hang squat cleans
3 front squats
3 strict press
3 push press