workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.20.2022

WOD
"Wagon Wheel"
13:00 AMRAP
kettlebell swings x 10 reps
box jump overs x 5 reps 24/20"
after each round, add 5 reps to both exercises. Keep adding 5 reps until time expires

Read More