12.23.17 'Dasher'

Open gym Dec 24th at 7am and Noon.  Closed on Christmas Day.  Merry Christmas!

Group Warm Up

WOD 'Dasher' 800m Row 30 KB swings 53/35 30 pull ups 30 cal bike 30 wall balls 20/14 30 cal bike 30 box jumps 24/20" 30 wall balls 800m Row 30 KB swings 30 pull ups