workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.06.2020

WOD
4 RFT
4 squat snatch  135/95   115/75    95/65
15 cal row
4 thrusters  135/95    115/75    95/65
10 pull ups or 4 bar muscle ups

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Daily WOD Teresa Briest Daily WOD Teresa Briest

07.16.19

For Time
3-6-9-12-9-6-3
hang power clean 155/105 135/95 115/75
shoulder to overhead
c2b pull ups/ pull ups/ ring rows

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.26.19

WOD
OHS
5-5-5-3-3

Front Squat
4-4-2-2

Back Squat
3-2-1

don't unload the bar
build load throughout all squats
rest 2:00 between sets
record top load for each of the three squats

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.15.19

WOD

E2MOM for 18:00
min 0-2 2 rope climbs + 8 get ups
min 3-4 bike cals 30/20
min 5-6 deadlift x 15 185/155 155/125 135/95

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