workout of the day
10.06.2021 Partner WOD
WOD
"Powerhouse"
with a partner- switch when the sled pull is complete
15:00 AMRAP
A. sled pull x 50m + 2 plates on sled
B. AMRAP
5 power cleans 135/95 115/75 95/65
4 each side lateral hops over the barbell
*partner A works on the sled pull while partner B completes as many rounds as possible of the power cleans and lateral hops. Total hops = 8 reps. Score is how many rounds and reps of the AMRAP
08.05.2020
WOD
"Pants of Fire"
3 rounds
9 TTB
7 lateral hops over the barbell
5 squat cleans 155/105 135/95 95/65
Rest 3:00
3 rounds
9 TTB
7 lateral hops over the barbell
5 squat cleans 155/105 135/95 95/65