Posts tagged lateral med ball throws
05.16.19- How many?? with partners

WOD 4 stations 20:00 total time- score is total reps completed


Partners- complete each station for max number of reps.

4:00 work, 1:00 transition

station one: how many sled pushes can your team do? 50m push/ 50 m walk next to partner- sled should be empty. Move it quickly. (there is a white spray painted line outside near the end of our building. The distance from our start line is 50m)

station two: how many times can you throw a sandbag over a racked barbell? The barbell should be above hip height. Use the Rogue bags or the wreck bags. You throw over then your partner throws back.


station three: how many thrusters can you do? 115/80 95/65 . One work, one rest.


station four: how many times can you laterally throw the medicine ball to your partner? MB 20/14#. Minimum distance between the two partners should be 8 feet- just one inch off the width of our floor mats per person.

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