workout of the day

Teresa Briest 3/18/22 Teresa Briest 3/18/22

03.18.2022

WOD
"Lucky 7"
7:00 AMRAP
7 thrusters 95/65 75/55
7 TTB or hanging knee raises
7 box jump overs 24/20"

Teresa Briest 3/16/22 Teresa Briest 3/16/22

WOD
#justabar
9:00 AMRAP
3 deadlifts
3 hang squat cleans
3 front squats
3 strict press
3 push press