workout of the day
12.12.2020
WOD
"Hulk"
10 rounds
200m run with med ball
10 med ball cleans
or
AT Home
"Hulk"
2 rounds for time
75 DUs
50 air squats
25 hand release push ups
02.17.2020
WOD
2 RFT
walking lunges with plate overhead 45/25# x 32 reps
burpees to plate x 16 reps
DUs x 32 reps
Med ball cleans 20/14 x 16 reps
