WOD (20:00)
"Fuego"
3:00 AMRAP x 5 sets
3 deadlifts 225/155 185/135 155/105
6 air squats
9 plate hold step ups 24/20" 25/15# plate
12 leg lifts over the KB/DB (6 each side)
1:00 rest
pick up where you left off. Keep track of total rounds + reps