workout of the day
06.28.19 Partner WOD
WOD
with a partner
10 rounds each
200m row
one partner finishes the 200m row before the other partner can start on the same rower. Don't reset the rower. Time after 20 total rounds is your team score.
01.15.19
WOD
20:00 AMRAP- today athletes choose KB or DB load- should be able to carry unbroken
50 foot single arm overhead carry Right side
50 foot single arm overhead carry Left side
25 air squats
50 foot front rack carry Right side
50 foot front rack carry Left side
25 hollow rocks
60 seconds bike or row