workout of the day
12.23.2022
WOD
"Queen of Hearts"
Every 4:00 for 5 sets
400m/350m row
15 DUs or 30 singles
5 deadlifts
each round the DL increases from 65%-70-75-80-85%
*record times and load*
01.08.2022 Partner WOD
WOD
Monster Chipper
partner wod
"I go, You go"
50 Devil's press 50/35 35/20
100 Burpees
200 Air squats
3000m row
time cap 30:00
02.13.2021
WOD
"Smooth Sailing"
For Time
Row 1000m/800m
50 devil's press 35/25 20/15
200 feet walking lunges with DBs front racked
after
complete 50 v-ups- sub tuck ups
