workout of the day Daily WOD Teresa Briest 8/26/19 Daily WOD Teresa Briest 8/26/19 08.26.19 WOD10:00 AMRAP10 single arm KB thrusters (R) 53/35 35/266/4 strict pull ups (6-men/4-women) or tempo banded pull ups10 single arm KB thrusters (L)6/4 strict pull ups Read More
Daily WOD Teresa Briest 8/26/19 Daily WOD Teresa Briest 8/26/19 08.26.19 WOD10:00 AMRAP10 single arm KB thrusters (R) 53/35 35/266/4 strict pull ups (6-men/4-women) or tempo banded pull ups10 single arm KB thrusters (L)6/4 strict pull ups Read More