WOD
Station One: 3:00 AMRAP
sandbag over the bar- bar should be about sternum height 100/80/70/50- Rogue or wreck bags

Rest 1:00

Station Two: 3:00 AMRAP
Tire flips for reps


Rest 1:00

Station Three: 3:00 AMMAP (as many meters as possible)

Farmer Carry for distance 53/35 KBs or DBs each hand

Rest 1:00

Station Four: 3:00 AMRAP
Hammer strikes for reps- striking the largest tire only