Teresa Briest 2/13/20 Teresa Briest 2/13/20

02.13.2020

WOD

For Time
3 rounds
round one:
14 (7/side) tall kneeling to standing with KBs front racked https://www.youtube.com/watch?v=gzNHWAOVcH0 35/26 26/18
20 KB swings 53/35
300m row
round two:
14 tall kneeling to standing
30 KB swings
400m row
round three:
14 tall kneeling to standing
40 KB swings
500m row

Teresa Briest 3/26/19 Teresa Briest 3/26/19

03.26.19

WOD
For Time
Buy In: 10 bupree wall climbs- move from the bottom of the burpee to feet climbing the wall and back down. Lay flat out of the wall climb and jump up to finish the burpee.
5 rounds
12/10 cal bike
40 DUS or x 3 singles
8 DB thrusters 50/35 35/20

Teresa Briest 2/6/19 Teresa Briest 2/6/19

02.06.19

5 RFT
2 deadlifts @70-75% 1RM
4 strict pull ups or 3 bar muscle ups
8 hand release push ups
12 box jumps 24/20"

Teresa Briest 10/5/18 Teresa Briest 10/5/18

10.05.18

WOD
400 m Run
50 DUs x 3 singles
3 Rope Climbs (or 1 min plank)
50 Air Squats
2 Rope Climbs
50 DUs x 3 singles
1 Rope Climbs
50 Air Squats
400 m Run
RX+ 3 Rope Climbs every time.

workout of the day

02.13.2020

03.26.19

02.06.19

10.05.18