workout of the day

Teresa Briest 6/6/20 Teresa Briest 6/6/20

06.06.2020 George Floyd

For Time
25 renegade rows
50 DB deadlifts or barbell
50 sit ups
50 box jumps
50 DB floor wipers -25 each side
50 single arm clean & jerks or barbell C & J
25 renegade rows

In Memory of George Floyd

For Time

25 renegade rows
50 DB deadlifts or barbell
50 sit ups
50 box jumps
50 DB floor wipers -25 each side
50 single arm clean & jerks or barbell C & J
25 renegade rows