Posts tagged single unders
03.14.19 pi day

WOD: pi day workout 3.1415926535
Chipper wod- just have fun and sweat- grab a piece of pie on your way home!!

For Time
3 muscle ups- sub 6 strict pull ups
14 thrusters 115/75 95/65
15 burpee box jump overs 24/20"
9 Barbell bent over rows 115/75 95/65

26 pistols- alternating sides- sub a progression

5 clean & jerk 115/75 95/65

35 sit ups

Cash out: 314 single unders

Read More
08.15.18

WOD
10:00 Time Cap
With a partner *synchro just means done at the same time

RX

50 synchro* double unders
9 bar muscle ups
15 power snatch 115/75
6 bar muscle ups
9 power snatch 115/75
3 bar muscle ups
6 power snatch 115/75
50 synchro* double unders

Scaled
100 synchro* single unders
18 ring rows
18 power snatch 75/55
12 ring rows
12 power snatch 75/55
6 ring rows
6 power snatch 75/55
100 synchro* single unders

Read More