workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.30.18 Night of the Living Dead

Night of the Living Dead

8:00 AMRAP
2 muscle ups or 4 strict dips
2 deadlifts 275/185 185/125
2 lengths sled pull- outside with big sleds 3/2 plates ( inside with small sleds if needed)

*add 2 reps to the deadlifts each round

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