workout of the day
10.30.18 Night of the Living Dead
Night of the Living Dead
8:00 AMRAP
2 muscle ups or 4 strict dips
2 deadlifts 275/185 185/125
2 lengths sled pull- outside with big sleds 3/2 plates ( inside with small sleds if needed)
*add 2 reps to the deadlifts each round