workout of the day

Teresa Briest 7/9/19 Teresa Briest 7/9/19

07.09.19

WOD
4 RFT
500m Row
10 HSPU or sub piked on a box or seated DB strict press
hang squat cleans *
*round 1 80% x 4 reps
*round 2 75% x 6 reps
*round 3 70% x 8 reps
*round 4 60% x 10 reps

Teresa Briest 6/4/19 Teresa Briest 6/4/19

06.04.19

WOD

Part A. Power Clean Quickie
5 power cleans 205/135 155/105 135/95
10 power cleans 185/125 135/95 115/75

15 power cleans 155/105 115/75 95/65

Part B. For Time
21-15-9
hang power cleans 135/95 115/75 95/65
ring dips- or toe assisted or negatives https://www.instagram.com/p/Bul-aDiA95c/