workout of the day
08.10.2021
WOD
"Motley Crew"
21-15-9
power cleans 135/95 115/75 75/55
wall balls 20/14
after each set of wall balls, complete 8/5 strict pull ups
02.27.2020
WOD
4 Rounds not timed
OH KB single arm right side carry x 100 feet
DB step ups x 20 with DB however you want to hold it 24/20" 50/35 35/20
OH KB single arm left side carry x 100 feet
DB hip bridges x 20 - DB is on hips while feet are on the box