Teresa Briest 6/9/23 Teresa Briest 6/9/23

06.09.2023

WOD
"3 Minute Drill"
15:00 EMOM
min1- box jumps x 10 reps 24/20"
min 2- ring rows x 12 reps
min 3- squat snatch x 2 @75-80%

Teresa Briest 5/19/23 Teresa Briest 5/19/23

05.19.2023

WOD
"Already Gone"
6 rounds for time
6 bar facing burpees
6 ground to overhead 135/95
6 bar facing burpees
rest 1:00 and record split

Teresa Briest 8/20/19 Teresa Briest 8/20/19

6 sets of 2 reps Overhead Squats- from the rack
starting at 60% and build load

Teresa Briest 5/30/18 Teresa Briest 5/30/18

Teresa Briest 4/23/18 Teresa Briest 4/23/18