05.31.18

Warm Up Bike/row/run 400m 2 Sets: 8 Alternating Tall Kneeling KB Press (4/arm) https://www.youtube.com/watch?v=NRlV-jp6-7U&feature=youtu.be&utm_source=Revival+Strength&utm_campaign=5cf3da5582-EMAIL_CAMPAIGN_2018_05_08&utm_medium=email&utm_term=0_8dbc823d2f-5cf3da5582-71890815&mc_cid=5cf3da5582&mc_eid=c612bae79b

- immediately into -

8 Tall Kneeling KB Push Press https://www.youtube.com/watch?v=REooQkH6fzI&feature=youtu.be&utm_source=Revival+Strength&utm_campaign=5cf3da5582-EMAIL_CAMPAIGN_2018_05_08&utm_medium=email&utm_term=0_8dbc823d2f-5cf3da5582-71890815&mc_cid=5cf3da5582&mc_eid=c612bae79b - rest 30sec -

6 reps each side - Pallof Press https://www.youtube.com/watch?v=AS2DxzeQxow

RNT split squat x 8 each side( no weight) https://www.youtube.com/watch?v=8htaPttaaVA

Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses behind the head 5 Stiff-Legged Deadlifts 5 OHS

Skill: snatch

3 sets of 3 reps snatch grip push press @ 55-60%

3 sets of 2 reps slow pull snatch @ 55-60%

then.. complete 6 sets of the complex building load starting at 60% 1 rep hang snatch + 1 rep snatch + 1 rep OHS

WOD 12:00 AMRAP 8 hang power snatch 95/65 10 box jumps 24/20" 12 KB swings 53/35