workout of the day

Teresa Briest Teresa Briest

08.21.18

WOD

CrossFit Games Doubles & Oly

50 DUs
5 squat snatch
50 DUs
4 squat snatch
50 DUs
3 squat snatch
50 DUs
2 squat snatch
men: 135-145-155-165
women: 95-100-105-110

scaled DUs= single unders
weight = 95/65 or 65/45 for the entire wod

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