workout of the day Teresa Briest 8/21/18 Teresa Briest 8/21/18 08.21.18 WOD CrossFit Games Doubles & Oly50 DUs5 squat snatch 50 DUs4 squat snatch50 DUs3 squat snatch50 DUs2 squat snatchmen: 135-145-155-165women: 95-100-105-110scaled DUs= single unders weight = 95/65 or 65/45 for the entire wod Read More
Teresa Briest 8/21/18 Teresa Briest 8/21/18 08.21.18 WOD CrossFit Games Doubles & Oly50 DUs5 squat snatch 50 DUs4 squat snatch50 DUs3 squat snatch50 DUs2 squat snatchmen: 135-145-155-165women: 95-100-105-110scaled DUs= single unders weight = 95/65 or 65/45 for the entire wod Read More