Teresa Briest 9/6/23 Teresa Briest 9/6/23

09.06.2023

WOD
"Leaps and Bounds"
16:00 EMOM
min 1- 100m run
min 2- 8 power snatches 95/65 75/55 45/35
min 3- 4/2 BMU or 8 ring rows
min 4- rest

Teresa Briest 8/18/23 Teresa Briest 8/18/23

08.18.2023

WOD
"I am 20"
4 rounds for time
30 box jump overs 24/20"
20 cals row
10 DB snatch 50/35 35/20 or try 70/50
time cap 20:00

Teresa Briest 8/1/23 Teresa Briest 8/1/23

WOD
"Thunder Ball"
Every 3:00 for 4 sets
12 TTB or hanging knee raises
9 thrusters 115/75
6 burpee over bar

Teresa Briest 7/24/23 Teresa Briest 7/24/23

WOD
"Hammer Pants"
5 rounds for time
20 hammer strikes
50m heavy farmer carry
10 push ups
Rest 1:00

Teresa Briest 7/13/23 Teresa Briest 7/13/23

WOD
"Prize Money"
5 rounds for time
12 overhead squats 95/65 75/55
9 TTB or hanging knee raises
6 box jumps 30/24"

Teresa Briest 6/30/23 Teresa Briest 6/30/23

WOD
"UP Down"
For Time
1,2,3,4,5,6,7,8,9,10
power snatch 95/65 75/55 45/35
10,9,8,7,6,5,4,3,2,1
box jumps 24/20"

Teresa Briest 4/14/23 Teresa Briest 4/14/23

WOD
"Crash Course"
5 rounds for time
3 ring dips or 3 strict handstand push ups
4 power snatch
5 thrusters

suggested weight: 115/85, 95/65, 75/55