08.18.2023

Strength
A. push press behind the neck in a snatch grip
5 sets of 2 reps build load with good form 

B. snatch balance
5 sets of 2 reps @ 70-80% of your max snatch
 
WOD
"I am 20"
4 rounds for time
30 box jump overs 24/20"
20 cals row
10 DB snatch 50/35  35/20 or try 70/50 
time cap 20:00