Posts tagged snatch balance
05.01.19

WOD- heavy wod which should be slowed down to grind it out.
3 RFT
50' sled rope pull - add 3 plates to little sleds (the rope is 10 feet long)
6 KB goblet squats
15 KB SDLHP
25 KB swings- Russian
150' (5 sections of concrete out and back) single arm KB farmer carry- 75 feet each arm
*KB weight RX 70/53, scaled 53,35

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01.25.19

WOD
3 rounds - not timed- just for good quality- don't over due the load, you can always build load per round
10 single arm KB swings right
10 single arm KB swings left
8 single arm KB row right
8 single arm KB row left
6 single arm KB thruster right
6 single arm KB thruster left
4 KB front rack reverse lunge right
4 KB front rack reverse lunge left
2 TGU right
2 TGU left

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