Teresa Briest 6/13/22 Teresa Briest 6/13/22

06.13.2022

WOD
"What you did in the dark"
10 rounds for time
1 squat snatch
3 power clean & jerk
15 DUs or 30 SUs

RX 135/95
INT 115/75
SC 95/65

Teresa Briest 4/1/21 Teresa Briest 4/1/21

04.01.2021

WOD
"Responsibilities"
9:00 AMRAP
5 power snatch 135/95 95/65 75/55
10 HSPU or 10 box piked hspu
15 abmat sit ups

Teresa Briest 3/10/21 Teresa Briest 3/10/21

WOD
"Bestseller"
15-10-5
power snatch 115/75 95/65 75/55
30-20-10 bike cals
OR
42-28-14 row cals

Teresa Briest 5/30/18 Teresa Briest 5/30/18