workout of the day
03.03.2022
WOD
"Carry On"
E2MOM for 20:00
station one- 10-12 cals row + 6-10 sprawls- burpee with no push up
station two- 10-12 cals bike + 100 foot sandbag carry or farmer carry
11.28.2020
WOD
"War Hammer"
27-21-15-9
sprawls- burpee with no push up
power snatch 95/65
400m run at each break
at home version
27-21-15-9
sprawls
DB snatch
400m run