03.03.2022

Warm Up
2 rounds
50 skips around the gym
20-30 second handstand hold
10 each side single arm strict press
10 each side single arm OHS or front rack squat
30 second banded ankle stretch

Strength
2 squat cleans + 1 jerk
set 1-2 @60%
set 3-4 @65%
set 5-6 @70%
set 7-8 @75%


WOD
"Carry On"
E2MOM for 20:00
station one- 10-12 cals row + 6-10 sprawls- burpee with no push up
station two- 10-12 cals bike + 100 foot sandbag carry or farmer carry