Teresa Briest 3/17/23 Teresa Briest 3/17/23

03.17.2023

WOD
"Freestyle"
15:00 EMOM
5 wall balls 30/20 20/14
3 bar facing burpee
1 squat clean -increase weight every 3 rounds as able- start lighter and build

Teresa Briest 5/27/22 Teresa Briest 5/27/22

05.27.2022

Gymnastics EMOM 12:00
min 1- skill 1-5 reps
min 2- 12/10 cals choice

Clean Complex
Every 1:30 for 12:00 (8 sets)

1 hang power clean
1 front squat
1 squat clean

Teresa Briest 3/19/22 Teresa Briest 3/19/22

03.19.2022 Hero WOD Laura

Hero WOD
"Laura"
AMRAP (with a Partner) in 21 minutes
30 calorie Row
20 Burpees Over Rower
10 Power Cleans (155/105 lb)

Teresa Briest 3/3/22 Teresa Briest 3/3/22

03.03.2022

WOD
"Carry On"
E2MOM for 20:00
station one- 10-12 cals row + 6-10 sprawls- burpee with no push up
station two- 10-12 cals bike + 100 foot sandbag carry or farmer carry